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Are you exercising your brain?
Statistics say that 33% of High School graduates and 42% of College graduates will not pick up another book for the rest of their lives. Those are amazing and sad statistics. How can you continuously learn and grow if you do not read? How do you expect to better your life if you do not …
Push-up Form
The push-up is an excellent whole body workout. Push-ups can be done anywhere and require no equipment… what more could you ask for? In order to get the most out of every push-up and to prevent injury, make sure to use proper form. You may not be able to master proper form at first (I’m …
‘Black Friday’ SALE!!
P90X w/ 3 Shakeology Packets $99 Hip Hop Abs $24.95 TurboFire $53 10 Minute Trainer $59.90 Power 90 $44.90 Squishy Ball $3.95 Body Gospel $24.95 If you are like me and leery of clicking links on a blog, you can see all the deals on the Team Beachbody website at http://www.teambeachbody.com/shop/holidayoffer?referringRepId=116670 (this is where my …
There’s NO ‘magic pill’!
Contrary to what people may believe, It doesn’t take a miracle to lose weight. However, it does take commitment and drive… there is no ‘magic pill’. It’s not about going on a strict 1100 calorie diet (please don’t do that). You don’t have to ban your favorite food forever. It’s not about killing yourself …
Shoe, Shoe, which Shoe to Choose?
I’m going to share a little secret that only my husband knows… Hello, my name is Tally and I am a shoe addict! I LOVE shoes, but not just any kind of shoe, athletic shoes! I even have a hard time parting with them… some are 5 years old, but I just can’t throw them out. …
Carrot Cake Protein Bars
I have been on the hunt for clean, delicious snacks and ran across this EASY recipe from Jamie Eason (Fitness Model/Writer). The only problem with this recipe is that it is SO good! It’s like eating cake and I want the whole thing. Ingredients: 1 Cup Oat Flour 2 Scoops Vanilla Whey Protein …