Author's details

Name: Tally Ellis
Date registered: September 6, 2012
URL: http://www.tallyellis.com


Fitness addicted Mom, Wife, & business owner.

Latest posts

  1. Flourless Cookies — June 26, 2015
  2. Your Dreams as Stupid — May 14, 2015
  3. ‘Clean Eating’, What is it? — March 10, 2014
  4. P90X3 Workout Program – Coming Soon!! — September 24, 2013
  5. The Road to Perfection — July 2, 2013

Author's posts listings

Jun 26

Flourless Cookies

I love cookies! There has never been a cookie I wouldn’t eat, but homemade are my favorite.  I love to bake, but I don’t always love all the steps of making typical cookies…because sometimes I just want a cookie.  Try out these delicious and easy flourless cookies!!  As you can see, there are many variations …

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May 14

Your Dreams as Stupid

Your dreams are stupid.   Maybe nobody has come out and told you that, but sometimes that’s how it feels.  Maybe that’s what they are implying.   “Do you know how much work that will take?” “That’s impossible.” “You don’t understand how hard it is to make it.”   Everybody feels it’s their job to …

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Mar 10

‘Clean Eating’, What is it?

Clean eating is not a diet, it is a simple approach to a healthy lifestyle.  It is centered around eating mainly whole foods that are unprocessed and in their natural form. (meaning no added chemicals or ‘man-made’ ingredients).  It’s a diet high in healthy fats, complex carbohydrates, lean proteins, and lots of water.  I see it as a lifestyle, …

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Sep 24

P90X3 Workout Program – Coming Soon!!

  P90X3… 30 minutes a day for 90 days.  I heard is more intense than P90X and P90X2 because it is a combination of P90X, P90X2, Insanity, and Les Mills Combat.  There are going to be 20 new moves which includes cardio and weights.  It has been group tested and the filming is already complete.  Reviews …

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Jul 02

The Road to Perfection

One of the beautiful, dedicated, and inspiring challengers in my recent challenge group inspired this post.  While this isn’t directly about her or her question, she made me think a little more about what I have recently learned.   A little back story… I wasn’t necessarily popular in school, but I did have good self-esteem.  …

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Apr 18

Are you exercising your brain?

Statistics say that 33% of High School graduates and 42% of College graduates will not pick up another book for the rest of their lives.  Those are amazing and sad statistics.  How can you continuously learn and grow if you do not read?  How do you expect to better your life if you do not …

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Feb 18

Push-up Form

The push-up is an excellent whole body workout.  Push-ups can be done anywhere and require no equipment… what more could you ask for?  In order to get the most out of every push-up and to prevent injury, make sure to use proper form.  You may not be able to master proper form at first (I’m …

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Nov 21

‘Black Friday’ SALE!!

  P90X w/ 3 Shakeology Packets $99                                                                            Hip Hop Abs $24.95 TurboFire $53                                                                                                              10 Minute Trainer $59.90 Power 90 $44.90                                                                                                          Squishy Ball $3.95 Body Gospel $24.95 If you are like me and leery of clicking links on a blog, you can see all the deals on the Team Beachbody website at http://www.teambeachbody.com/shop/holidayoffer?referringRepId=116670 (this is where my …

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Nov 13

There’s NO ‘magic pill’!

Contrary to what people may believe, It doesn’t take a miracle to lose weight.  However, it does take commitment and drive… there is no ‘magic pill’.   It’s not about going on a strict 1100 calorie diet (please don’t do that).  You don’t have to ban your favorite food forever.  It’s not about killing yourself …

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Nov 05

Shoe, Shoe, which Shoe to Choose?

  I’m going to share a little secret that only my husband knows… Hello, my name is Tally and I am a shoe addict!  I LOVE shoes, but not just any kind of shoe, athletic shoes!  I even have a hard time parting with them… some are 5 years old, but I just can’t throw them out.  …

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