Category Archive: Fitness

Mar 10

‘Clean Eating’, What is it?

Clean eating is not a diet, it is a simple approach to a healthy lifestyle.  It is centered around eating mainly whole foods that are unprocessed and in their natural form. (meaning no added chemicals or ‘man-made’ ingredients).  It’s a diet high in healthy fats, complex carbohydrates, lean proteins, and lots of water.  I see it as a lifestyle, …

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Sep 24

P90X3 Workout Program – Coming Soon!!

  P90X3… 30 minutes a day for 90 days.  I heard is more intense than P90X and P90X2 because it is a combination of P90X, P90X2, Insanity, and Les Mills Combat.  There are going to be 20 new moves which includes cardio and weights.  It has been group tested and the filming is already complete.  Reviews …

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Apr 18

Are you exercising your brain?

Statistics say that 33% of High School graduates and 42% of College graduates will not pick up another book for the rest of their lives.  Those are amazing and sad statistics.  How can you continuously learn and grow if you do not read?  How do you expect to better your life if you do not …

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Feb 18

Push-up Form

The push-up is an excellent whole body workout.  Push-ups can be done anywhere and require no equipment… what more could you ask for?  In order to get the most out of every push-up and to prevent injury, make sure to use proper form.  You may not be able to master proper form at first (I’m …

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Nov 21

‘Black Friday’ SALE!!

  P90X w/ 3 Shakeology Packets $99                                                                            Hip Hop Abs $24.95 TurboFire $53                                                                                                              10 Minute Trainer $59.90 Power 90 $44.90                                                                                                          Squishy Ball $3.95 Body Gospel $24.95 If you are like me and leery of clicking links on a blog, you can see all the deals on the Team Beachbody website at (this is where my …

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Nov 13

There’s NO ‘magic pill’!

Contrary to what people may believe, It doesn’t take a miracle to lose weight.  However, it does take commitment and drive… there is no ‘magic pill’.   It’s not about going on a strict 1100 calorie diet (please don’t do that).  You don’t have to ban your favorite food forever.  It’s not about killing yourself …

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Nov 05

Shoe, Shoe, which Shoe to Choose?

  I’m going to share a little secret that only my husband knows… Hello, my name is Tally and I am a shoe addict!  I LOVE shoes, but not just any kind of shoe, athletic shoes!  I even have a hard time parting with them… some are 5 years old, but I just can’t throw them out.  …

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Oct 17

Let’s talk Sports Bras

I do not like bra shopping.  It is frustrating and time consuming to try to find the ‘perfect’ bra.  You FINALLY find something that you kind of like and after you get home and wear it, you end up regreting the purchase.  For me, the same goes with sports bras.  You either don’t get enough support …

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