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Feb 18

Push-up Form

The push-up is an excellent whole body workout.  Push-ups can be done anywhere and require no equipment… what more could you ask for?  In order to get the most out of every push-up and to prevent injury, make sure to use proper form.  You may not be able to master proper form at first (I’m constantly working on mine), but the more consistant you are, the better and stronger you will get.  Make sure to keep your back flat and that your body is aligned.  Keep yourself safe and push yourself to do a little more everytime.  You may just surprise yourself how strong you become. 🙂

Push Ups

 

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