Tag Archive: Health

Mar 10

‘Clean Eating’, What is it?

Clean eating is not a diet, it is a simple approach to a healthy lifestyle.  It is centered around eating mainly whole foods that are unprocessed and in their natural form. (meaning no added chemicals or ‘man-made’ ingredients).  It’s a diet high in healthy fats, complex carbohydrates, lean proteins, and lots of water.  I see it as a lifestyle, …

Continue reading »